About Me

Sports and Recreation: Learning to Relax Yo! My name is Terry and I want to tell you about how important recreation and sports can be in terms of your mental health. Everyone knows that being active by sailing, fishing, swimming or playing tennis can be good for your physical fitness, but not many people think about the effect on their mind. I used to be really stressed out until my friend forced me to start playing sports with him. I was amazed at how it improved my mood and I have now become very passionate about promoting sports and recreation. I hope you like my blog.